mindfulness

We Can’t Go Back in Time But We Can Slow it Down

For several years, I have been intentionally slowing down time. It started as a way to avoid turning 40, but now it’s how I live my best life.

How I Unlock Breakthrough Thinking Every Morning

Every morning since moving to a seaside town in Ireland, I take a walk by the seaside and ask myself one question that unlocks breakthrough thinking.

5 Steps to Planning for Success

I’ve learned something over and over again. It seems no matter how much I plan for success, it never quite happens how I planned. In fact, my success turns out better than I planned. To be honest, some things went according to plan, however, with reflection I realized that I never planned things quite as […]