I hate breaking a great morning routine that took me years to develop. However, last 14 months I’ve done nothing but reinvent my daily routines and rituals. Here’s what I learned.
Every morning since moving to a seaside town in Ireland, I take a walk by the seaside and ask myself one question that unlocks breakthrough thinking.
Mindfulness practices can take many forms. One of the most sacred rituals in my daily life is making pour over coffee every morning. Read why I do this every single day.