Reflecting on 15 years of reinvention, I discovered that specific moments of my life required certain teachers. Here I share how I find them, learn from them, and who I’m learning from in the current chapter of my life.
For several years, I have been intentionally slowing down time. It started as a way to avoid turning 40, but now it’s how I live my best life.
There were several moments in my life where a limiting belief would stop me from trying something new and possibly growing. The limiting belief didn’t always show up, but it was never too far.
Today, I realized that one thing I said in 2008 is what made all of my reinventions possible. Without it, I would not have made it very far along this crazy journey. Reinvention may not start with this, but it is made possible by it.
Today I took a midday field trip to Bray, Ireland to visit Catalyst Coffee. What I got was a masterclass on coffee and lessons in passion and purpose.
Fixed mindsets aren’t always that obvious. Recently, I enrolled in a new course and struggled to make progress. After some reflection, I discovered I was getting in my own way of learning.
Every morning since moving to a seaside town in Ireland, I take a walk by the seaside and ask myself one question that unlocks breakthrough thinking.
Good habits were always a nice-to-have for me. Then I realized they could lay the groundwork for exponential growth if I set them with greater intention and desired outcomes.
Mindfulness practices can take many forms. One of the most sacred rituals in my daily life is making pour over coffee every morning. Read why I do this every single day.
Employees are often asked to address burnout with mindfulness training, etc. However, the top causes of burnout are things only managers and leaders can address. The good news is that there are ways to correct employee burnout and drive wellbeing.
