How Habits Drive Exponential Growth
Good habits were always a nice-to-have for me. Then I realized they could lay the groundwork for exponential growth if I set them with greater intention and desired outcomes.
Good habits were always a nice-to-have for me. Then I realized they could lay the groundwork for exponential growth if I set them with greater intention and desired outcomes.
Mindfulness practices can take many forms. One of the most sacred rituals in my daily life is making pour over coffee every morning. Read why I do this every single day.
Employees are often asked to address burnout with mindfulness training, etc. However, the top causes of burnout are things only managers and leaders can address. The good news is that there are ways to correct employee burnout and drive wellbeing.
My speaking journey started with shaking knees, sweaty palms, and a dry throat. Thanks to a kind mentor, I learned one of the most important lessons about speaking in my career.
For 20 years I have been chasing the perfect morning routine. Then I realized that I shouldn’t be working for my morning routine. Instead my morning routine should be working for me.
It’s so easy to tolerate things we don’t like and simply move on. Sometimes we don’t even notice the things we tolerate. What are we missing out on when we tolerate? I did something about it and learned that we get the life we tolerate.
Just when you think you know all there is to know, it turns out there is so much more to discover and learn. Last year, I discovered the artisan world of champagne and there’s no turning back.
After I started to apply the growth mindset for myself, I realized that without this one thing, growth mindset did not work. For the growth mindset to drive success, I can’t only focus on my growth.
Since I was young, I was obsessed with learning how people succeed over and over again. As an adult I studied the science and psychology success. In my research, I found 4 building blocks that created a foundation for successfully reinventing myself multiple times.
While building my new business, I realized I was thinking too strategically for my own good. It was slowing me down and I wasn’t even enjoying the process. Then I remembered the #1 lesson I teach aspiring entrepreneurs.