Why I Make Pour Over Coffee Every Day
Mindfulness practices can take many forms. One of the most sacred rituals in my daily life is making pour over coffee every morning. Read why I do this every single day.
Mindfulness practices can take many forms. One of the most sacred rituals in my daily life is making pour over coffee every morning. Read why I do this every single day.
My speaking journey started with shaking knees, sweaty palms, and a dry throat. Thanks to a kind mentor, I learned one of the most important lessons about speaking in my career.
It’s so easy to tolerate things we don’t like and simply move on. Sometimes we don’t even notice the things we tolerate. What are we missing out on when we tolerate? I did something about it and learned that we get the life we tolerate.
Just when you think you know all there is to know, it turns out there is so much more to discover and learn. Last year, I discovered the artisan world of champagne and there’s no turning back.
After I started to apply the growth mindset for myself, I realized that without this one thing, growth mindset did not work. For the growth mindset to drive success, I can’t only focus on my growth.
Since I was young, I was obsessed with learning how people succeed over and over again. As an adult I studied the science and psychology success. In my research, I found 4 building blocks that created a foundation for successfully reinventing myself multiple times.
One of the challenges with reinvention are all of the new skills you must learn to be successful. However, this can also be one of the best things about reinventio
Stepping into new roles with no experience is scary. One switch I made after 20 years taught me that reinvention was possible and exciting!
A dear friend gifted me a book that taught me one of the most powerful lessons I’ve learned in many years. I needed this more than I knew.
For years I created and delivered content on stages and classrooms. When the pandemic started, I had to reinvent that into digital content.