A life theme can become your north star in certain periods of your life or for your entire life. This was especially important for me on my journey to reinvention, where the road is not paved for you.
The insights and strategies in Flow by Mihaly Csikszentmihalyi are essential to mastering happiness, focus, performance, mastery, and mindfulness. This book helped me successfully make the transition to teacher, coach, and entrepreneur.
Read a great article about multi-tasking…which follows up an interesting neuroscience book I recently read that covered the topic as well. Studies and research show that the human brain is simply not wired for effective and efficient multi-tasking. The recent article I read in Psychology Today suggests it’s really better labeled task-switching. However, there are things […]